At Good Health, we believe the secret to a great "Lifeitude", aka loving life to the fullest, is feeling good. That's why we pack our Veggie Straws with extra goodness! like nutrients (vitamins!) from tomatoes, spinach, beets, broccoli and carrots to deliver a truly delicious snack so you can...Enjoy Being Good! The following individual vitamin values found in 1 ounce of Veggie Straws are also found in the following quantities of vegetables: 2 1/2 Cups Broccoli = 25% Vitamin A! (227 g). 3 1/2 Beets = 25% Vitamin C! (287 g). 5 Tomatoes = 15 % Vitamin E! (615g). 7 Cups Spinach = 20% Vitamin B6! (210g). 2 Carrots = 20% Vitamin K! (122g).