Himalayan pink salt, is a type of rock salt mined from the Salt Range mountains in the Himalayas, primarily in the Khewra Salt Mine in Pakistan. It gets its distinctive pink color from the presence of trace minerals, such as iron oxide. Himalayan pink salt contains various minerals, including potassium, magnesium, calcium, and iron. However, the amounts of these minerals are relatively small, and the salt is not a significant source of nutrients.
Many people use Himalayan pink salt in cooking and food preparation. It is available also in various forms, such as salt tiles, salt bricks, salt lamps, salt blocks, and many other decoration items.
Himalayan pink salt, such as improved respiratory health and better sleep, it's essential to approach these claims with caution. Scientific evidence supporting these purported health benefits is often lacking or inconclusive.
It's important to note that "pink salt" could also refer to other types of salt that naturally have a pinkish hue or are mixed with minerals to achieve a pink color. Always check the origin and composition of pink salt products, and use them in moderation as part of a balanced diet.