ChatGPT said: Harad (Terminalia chebula) ? also known as Haritaki, Harade, or Ink Nut ? is a highly valued herb in Ayurveda and Unani medicine. It is one of the main ingredients of Triphala and is often called the ?King of Medicines? due to its broad range of health benefits. ? Here are the main uses of Harad: ? Digestive Health Acts as a natural mild laxative, helping relieve constipation. Improves digestion and metabolism. Reduces gas, acidity, and bloating. ? Detox Immunity Traditionally used as a detoxifying herb to remove toxins (ama) from the body. Supports liver and kidney function. Boosts immunity and overall vitality. ? Respiratory Oral Health Beneficial in cough, sore throat, and asthma. Used for oral hygiene ? strengthens gums and prevents bad breath. ? Skin Hair Care Helps in skin conditions like acne, wounds, and infections due to antimicrobial properties. Promotes healthy hair growth and reduces dandruff. ? Other Benefits Supports weight management and healthy cholesterol. Used in Ayurveda to balance all three doshas (Vata, Pitta, Kapha). May help improve memory, concentration, and eyesight. ?? Note: Excessive use may cause dehydration or loose motions. Pregnant and breastfeeding women should consult a qualified practitioner before use.