anti inflammation eating - BEET ROOT - super and similar items

anti inflammation eating - BEET ROOT - super immune support 2 BOTTLE BEET ROOT LETS YOU DIGEST WELL MAKES YOUR BRAIN QUICK GIVES YOU POWERFUL ANTIOXIDANTS PROMOTES BETTER BLOOD PRESSURE HEALTH MAKES YOUR ATHLETIC ENDURANCE LAST REDUCES YOUR INFLAMMATION HELPS YOUR IMMUNE SYSTEM GET STRONG 2 BOTTLE = 240 CAPSULES BEET ROOT: Beetroots, or beets, have risen in popularity now that researchers have identified links between drinking beetroot juice and lowered blood pressure, reduced inflammation, and improved athletic performance. Beetroots have an excellent nutritional profile that includes plenty of essential vitamins, minerals, and antioxidants. They also contain unique bioactive compounds called betalains, which may benefit a person's health. BEET ROOT LETS YOU DIGEST WELL: Beets are high in soluble fiber, which is good for your gut. The fiber in beets resists digestion in the stomach and small intestine and travels more or less intact into the colon, where your health-promoting gut bacteria ferment it and use it for food. The fiber also provides roughage that moves food through your intestines. BEET ROOT MAKES YOUR BRAIN QUICK: Many cognitive conditions appear to be triggered by an interruption in nitric oxide pathways and ultimately slower blood flow. It makes sense then that nitrates in beets can help improve brain function by increasing oxygen flow. A 2017 study published in the Journal of Gerontology demonstrated the ability of beet juice to improve blood flow to the brain during exercise. Those who consumed the beet juice drink showed improved function in the areas of the brain related to motor control, emotion, and cognition, compared to those in the placebo group. BEET ROOT GIVES YOU POWERFUL ANTIOXIDANTS: The part of beets that gives it its dark red color is beta-cyanine. Beta-cyanine is a powerful antioxidant that's important in stable wellbeing and health. Beta-carotene –a powerful antioxidant phytonutrient – is also prevalent in the peel and flesh of beets. In fact, beets are on the top-10 list of beta carotene-rich foods. BEET ROOT PROMOTES BETTER BLOOD PRESSURE HEALTH: Want to know the connection between beets and blood pressure? In a study conducted at the Queen Mary University of London, beetroot juice was found to lower blood pressure in a matter of four weeks. As per experts, this is because of the presence of nitrates, which the body converts into nitric oxide. And in the process, the blood vessels expand. Nitrates are compounds that convert to nitric oxide in the body. Nitric oxide opens up your blood vessels, which helps lower blood pressure and heart rate. Studies have shown that beets can significantly lower blood pressure by up to 4–10 mmHg over a period of only a few hours. The effect appears to be greater for systolic blood pressure, or pressure when your heart contracts, rather than diastolic blood pressure, or pressure when your heart is relaxed. The effect may also be stronger for raw beets than cooked beets. BEET ROOT MAKES YOUR ATHLETIC ENDURANCE LAST: Several studies suggest that dietary nitrates may enhance athletic performance. For this reason, beets are often used by athletes. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells. Beets can also increase time-to-exhaustion in athletes. Studies have found that beetroot makes the muscles more fuel-efficient, thereby enhancing stamina. One such study involved men aged from 19 to 38, who cycled on exercise bikes. Intaking about half a liter of beet juice a day enabled them to cycle 16 percent longer without getting exhausted. BEET ROOT REDUCES YOUR INFLAMMATION: The betalain in beets can reduce inflammation, which researchers theorize is partially due to its ability to interfere with the inflammatory signaling process. The anti-inflammatory effects are so promising that some researchers believe beetroot extract supplements could rival the benefits of certain synthetic drugs. One study of individuals with knee pain found that a twice-daily dose of concentrated betalain reduced inflammation and improved joint function in people suffering from osteoarthritis in their knee joints. BEET ROOT HELPS YOUR IMMUNE SYSTEM GET STRONG: Beets are high in zinc, copper, and vitamins A and C — all nutrients known to boost immunity. Vitamin A increases antibody production and stimulates your white blood cells, which help ward off infections. Beets also contain iron, which is needed to carry oxygen throughout your body, keep your cells strong, and enhance immune defense. CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.