One cup of dried Stinging Nettle Seeds (Urtica Dioica) Deer Resistant - 1.2 OZ (USA SELLER) You will get one cup of dried Nettle seeds. Edible and Viable. Organic, non-GMO Ships from Washington State Comes with instructions on how to grow the plants from seed, and how to eat the seeds. (If you only plan on growing the plants from seeds, you should eat some and find out why they are so good) I also sell these seeds 8000 Stinging Nettle Seeds 10 grams Stinging Nettle Seeds And the Plants Stinging Nettle PLANTS And the Tea Stinging Nettle Leaf Tea And fresh cut plant tops Stinging Nettle plant tops