Magnesium Muscle Mineral Bath Flakes An energising blend of Zechstein magnesium, lemon and rosemary to soothe tired and aching muscles Natural muscle relaxant Effective muscle absorption 100% natural source Magnesium Recharge and recover after exercise with a soothing, magnesium flakes bath. Essential oils of lemon and rosemary help to reinvigorate a tired body and aid muscle recovery. Magnesium Quality: BetterYou Zechstein magnesium chloride comes from a European, natural source, deep inside the Earth's crust. It has been protected from man-made pollutants for over 250 million years, ensuring its quality and purity. Ingredients: Magnesium chloride hexahydrate flakes, citrus limon (lemon) peel oil, rosmarinus offi cinalis (rosemary) oil, limonene, citral. Directions: Bath: Add 250g Magnesium Muscle Flakes (roughly 2 cups) per bath. Lie back and relax for 20 minutes. Increase amount for a more intensive experience. Footbath: Add 150g Magnesium Muscle Flakes (roughly 1 cup) to approx. 5 litres of water, enough to cover feet. Sit and relax for 20 minutes. Other: Magnesium Flakes are very hygroscopic and will quickly absorb moisture if left opened. Store in a dry place and quickly reseal opened bags. Suitable for use during pregnancy. Suitable for vegetarians and vegans - Vegetarian Society Vegan Approved. Packaging can be recycled with other household plastics.