Creatine increases physical performance during short-term consecutive doses of very intense exercise. The beneficial effect is achieved with a daily intake of 3 g of creatine. 100% creatine monohydrate is made from pure creatine monohydrate powder, in pharmaceutical quality. It is flavorless, so it is easy to combine with gainers or proteins. Like all BioTech USA products, 100% Creatine Monohydrate contains safe and carefully selected ingredients. Benefits maximum power output 5 - 15% maximum average power 5 - 15% sprint exercises (fast strength) 1 - 5% repeated series 5 - 15% Packaging: 300 g (60 portions)