Brand: Gaiam Color: Light Resistance Features: MINI RESISTANCE BAND KIT: Set of 3 mini bands in Light, Medium and Heavy allowing for progressive intensity and training from beginners to intermediate to advanced resistances IDEAL FOR LOWER BODY EXERCISES: Build muscle mass and increase mobility in the legs, hips, glutes, ankles, calves and thighs (see massage guide for more info) GREAT FOR ALL FITNESS TYPES: Three resistance levels allow for a customized workout - also great for physical therapy and rehabilitation and isolation exercises for the lower body EXERCISE GUIDE INCLUDED: Comes with a downloadable exercise guide to help you get started (see packaging for details) DIMENSIONS: Three Resistance Bands (Light, Medium, Heavy) Sport Type: Yoga Warranty: Manufacturer UPC: 018713634047 EAN: 0018713634047 Package Dimensions: 12.0 x 2.0 x 0.0 inches Listing and template services provided by inkFrog