Spring Valley Collagen Type 1 3 plus Vitamin C Hair/Skin/Nails Health Dietary Supplement Tablets are a dietary supplement that promotes hair, skin, and nail health. Collagen is a major structural protein that provides the building blocks to help support healthy hair, skin, and nails. The suggested adult dosage is three tablets, twice daily, preferably on an empty stomach. These tablets are free of gluten, yeast, wheat, milk, lactose, and soy, and contain no artificial colors, artificial flavors, or preservatives. You can rest assured that Spring Valley Collagen Type 1 3 plus Vitamin C Hair/Skin/Nails Health Dietary Supplement Tablets are produced with strict quality guidelines and are backed by our quality guarantee. Spring Valley understands living a healthy, balanced lifestyle is the key to being your best self. With an affordable range of products inspired by nature, Spring Valley supports your and your family's health and holistic wellbeing. Spring Valley Collagen Type 1 3 plus Vitamin C Hair/Skin/Nails Health Dietary Supplement Tablets, Tablets, 1,000 mg, 90 Count Supports hair, skin, and nail health Provides the building blocks to help support healthy hair, skin, and nails 1000 mg of collagen type 1 and 3, plus 30mg vitamin C per tablet No gluten, yeast, wheat, milk, lactose, or soy No artificial colors, artificial flavors, or preservatives Bottle of 90 tablets