Spring Valley Vitamin B Complex Dietary Supplement with B12 is a great source to boost your metabolism (converting food to energy). Its fast absorbing drops are full of supplements to not only aid in boosting your metabolism, but also your energy and over all wellness. Its has a natural berry flavoring making it easy to take while adding flavor. Suggested for adults, and to be used as directed. Supplement your healthy lifestyle with Spring Valley Vitamin B Complex. Spring Valley understands living a healthy, balanced lifestyle is the key to being your best self. With an affordable range of products inspired by nature, Spring Valley supports your and your family's health and holistic wellbeing. Sublingual fast acting liquid Aids in metabolism support Natural Berry Flavor Suggested use: Shake well before use. Adult place one dropperful (1ml) under the tongue and hold there for 30 seconds before swallowing. 1200 mcg per serving of Vitamin B12 Gluten, Yeast Wheat Free, Milk Lactose Free, No artificial flavors or colors 59 Doses per 2 fl oz bottle B vitamins are essential for healthy energy metabolism and nervous system health