Now you can workout your waist, hips and thighs anywhere. Stimulates blood circulation made of durable ABS plastic Measures 11 3/8" diameter Blue Compact and easy to store Workout your waist, hips and thighs anywhere Twister Just Spin from side to side and have fun working on those abs! Workout Targets the abdominal area Twist your way to slimmer abs, hips, and thighs, Stimulates blood circulation; Massages the feet Precision ball-bearing ride for smooth, fluid motion High-impact, rotating platform provides a vigorous form of aerobic exercise Effectively burns calories and combines the benefits of aerobic exercise with reflexology The magnetic wave disc will massage and stimulate meridian points on the bottom of the feet and help promote good health The twisting motion effectively burns calories and combines the benefits of aerobic exercise with the benefits of reflexology Compact and easy to store measures 11 3/8" diameter. Releases Tension, massages your feet, suitable for all age groups Improves your Balance and build body shape Exercise examples Oblique twists Stand on the twist board with your feet equidistant from each other. Slightly bend your knee and your arms with elbow pressed against your sides. Pull in your stomach and twist your hip to the right, hold the position and twist to the left. Do 15-20 repetitions. Single leg twist Stand on the twist board and raise your arm with the palms facing the ground. Lift one leg and try to maintain balance. Once the balance is achieved, tighten your abdominal muscles and twist your hip for 6-10 repetition. Repeat the process with other leg. Do 10-15 repetitions. The Magnetic Twist Board is the ideal accessory for a vigorous aerobic workout that can help improve strength, flexibility and endurance of one?s abdominal, lower back, thigh and calf muscles. The reflexology magnets are designed to increase circulation as the massage points release tension from your feet and provide traction. Other benefits include facilitating balance and co-ordination of the body, thereby improving the overall posture and confidence of an individual. Put a new spin on burning those unwanted calories with the Twist board. Free Shipping Brand new!