Personalized options for your workout: Supports 1-999 speed settings, with three shortcuts for Walking, Jogging, and Running, and M button (200,400,600,800 speed) options. Automatic mode provides 5 different intensity grades frequencies. Just press the P button to begin your healthy workout time. Equipped with resistance bands. The specially designed massage acupressure plate surface stimulates the feet. It supports a maximum load capacity of about 330 lbs. Anti-slip surface design impact-resistant ABS housing ensure durability and safeguard the motor. Four non-slip suction cups on the bottom ensure the stability of the vibration plate, prevent slipping. The vibration plate supports control in two different ways: using the remote control or by clicking on the LED touch screen buttons. The LED display screen could clearly show real-time data and speed, enabling you to easily monitor your exercise progress at any moment.