Tips: Does not include dumbbells. Specifications: Brand: XDDIAS Color: Black-foldable Material: Faux Leather, Foam Frame Material: Alloy Steel Product Dimensions: 49.4 x 21 x 50.4 in Product Weight: 30 lb Package Dimensions: 33 x 13 x 13 in Package Weight: 35 lb Weight Limit: 330 lb Backrest: 7 Position Adjustment Features: Adjustable Headrest, with Leg Extension, Preacher Pad, Exercise Bands Features: ?Upgrade Materials?Our weight bench is made of high-hardness commercial-grade steel, with a unique frame and thick support tubes that are sturdy and durable, and can withstand up to 330 pounds of weight, effectively extending the service life. ?Comfortable Cushion?The weightlifting bed cushion is made of soft leather and high-density foam, ensuring reduced muscle fatigue in the waist during exercise, thereby prolonging the body's exercise time and achieving more significant results. ?7+3+2 Adjustable Workout Bench?Our adjustable workout bench designed with 7 back Adjustments 3 Adjustments front pad 2 up and down adjustable height for full body exercise, lying flat, incline and decline, to meet different exercise needs. Simply loosen the knob to quickly adjust to the position you want. ?Adjustable Headrest and Extended Backrest?The adjustable weight bench is equipped with an ergonomic extended backrest shape and adjustable headrest, suitable for a wider range of heights, allowing you to lie on it without any discomfort. ?Easy to Assemble and Fold?For convenience, most weight bench are pre-assembled and come with installation tools. You can quickly complete the assembly and enjoy bench press exercises at home. Our adjustable weightlifting bench can be folded up and stored in a corner or behind the sofa to save space after exercising. ?Applicable Crowd?The adjustable workout bench is suitable for people who like to exercise, do sit-ups, weightlifting, bench presses and other exercises at home, effectively exercising arm, leg, waist, back, chest, abdomen and other muscles for shaping. Package include: 1 x Weight Bench 1 x Tools 1 x Manual