5 Cans Spiced Sardines in Tomato Hot Sauce Portugal 5 x 56g Rich in Omega 3 Rich in omega 3 A type of fat that has been extensively studied Omega-3 fatty acids are a type of polyunsaturated fat that are found in fish, such as salmon, mackerel, and sardines. They are also found in some plant-based sources, such as flaxseed, chia seeds, and walnuts. Omega-3 fatty acids have been shown to have a number of health benefits, including: Improving memory and concentration Protecting vision Enhancing red blood cell quality and quantity Promoting bone health Supporting cardiovascular health Lowering bad cholesterol Regulating heart rate Reducing the risk of cardiac arrhythmias Protecting against cancer and osteoporosis Omega-3 fatty acids also contain vitamins A, niacin, B6, and B12, as well as minerals such as iron, phosphorus, magnesium, sodium, and calcium. Omega-3 fatty acids are recommended for people of all ages, including pregnant women. The recommended intake of omega-3 fatty acids is 250-500 milligrams per day. A minimum of two servings of oily fish per week is recommended to meet this requirement. Here are some tips for getting more omega-3 fatty acids in your diet: Eat oily fish at least twice a week. Include flaxseed, chia seeds, and walnuts in your diet. Take a fish oil supplement. Incorporating omega-3 fatty acids into your diet can provide numerous health benefits.