1?Made from one solid cast, no welds, durable, excellent quality, Matte powder coating provides superior grip compared to glossy enamel, and resists chipping 2?Flat bottom provides a stable base perfect for renegade rows, handstands, mounted pistol squats and other fitness exercises that require a kettlebell with a flat bottom 3?Wide non-slip handle for easily and firmly gripping, Weights are clearly marked in LB, Easy to read sizing 4?Great for swings, deadlifts, squats, get-ups and other exercises that train strength, cardio or tone body muscles