This Brain Respiration CD by Ilchi Lee is a powerful tool to help you tap into your brain's full potential. With techniques to increase productivity, creativity, and inner peace, this CD is perfect for anyone looking to improve their mental wellness. The publication year of 2005 ensures that the information is still relevant and useful today. The compact disc format and English language make it accessible to a wide audience, while the book's genre of body, mind, and spirit and health and fitness, along with its topics of mindfulness and meditation, healing, and general well-being make it a valuable addition to anyone's personal library. The item is new and sealed, ensuring that the buyer will receive a pristine product.