Codeage Liposomal Creatine powder supplement provides 5000 mg per serving of creatine monohydrate. It is unflavored and comes in a liposomal delivery matrix. Easy to mix in any beverages or protein shakes for pre and post-workout, Codeage Creatine Creapure nutritional blend offers 90 servings of creatine monohydrate in a phospholipid complex to supplement your creatine levels and health regimen daily. Suggested Use: Adults mix 1 scoop daily, or as recommended by your healthcare practitioner, with 8 ounces of water or your favorite beverage. Do not exceed the recommended dose. Serving Size: 1 Scoop (About 5g) Amount Per Serving Creatine Monohydrate ? 5000 mg Other Ingredients: Non-GMO Sunflower Oil (containing Phosphatidylcholine; Liposomal Delivery Matrix). Vegan. Non-GMO. Soy Free. Dairy Free. Gluten Free. Warning: If you are pregnant, nursing, allergic, have a medical condition, or are taking any medications, consult a doctor before using this or any other dietary supplement. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant or nursing. Notice: Use this product as a food supplement only. Do not use for weight reduction. This product is manufactured in a facility that processes fish and tree nuts