About Our Ingredients: Date Sugar is one of the world’s oldest and most nutritious sweeteners available today. Unlike most sweeteners Date Sugar does not go through any processing, leaving all of its nutritional value intact. After sun drying the dates, they are finely grinded and pulverized originating its unique flavor and sweetness. Health Garden’s 100% organic dates are rich in fiber, vitamins, antioxidants and minerals. Its high energy content makes Health Garden Date Sugar a fantastic addition to your smoothie, oatmeal, or yogurt for a quick lift me up. Health Garden Date Sugar decadent butterscotch flavor and light brown color makes it an ideal brown sugar alternative for all baking and cooking needs. Nutrition facts and ingredients: Ingredients: Organic Dried Ground Dates