THIS ITEM IS A DIGITAL DOWNLOADABLE ITEM WHICH WILL BE SENT TO YOU BY EMAIL -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- A 10% Discount Coupon Is Currently Being Sent To Everyone Who FOLLOWS My Booth. Just Click On The Little Heart My Booth. Just Click On The Little Heart At The Top Right Of This Page. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- TO PURCHASE THIS SPELL YOU WILL NEED TO PURCHASE IT AS AN ADD ON WITH ANY OTHER ITEM/S IN MY SHOP MY SMART LITTLE INSPIRATIONAL WEIGHT LOSS JOURNAL I created this weight loss journal to help crush any challenge I may put my mind to. By writing it all down, filling out all my motivational pages and visually keeping them on my wall or on my desk both inspired me to keep to my easy baby steps and some of the more tougher goals I set myself. It motivated me to make good and healthy decisions. It kept me on target. I added pages as I needed for each goal I wished to perfect. I made it easy to fill out, colour and highlight, to keep me inspired What is included : Attractive Cover Page To Fill Out : Whys on Starting My Journey Starting Stats Page Goals Bullet Point List to complete Weekly Weigh Ins Weight Loss Tracker Weekly Measurements To Complete Monthly Measurements Monthly Goal Tracker Jot Down List which I could change or update to make things a little easier or a little more tougher Fitness Tracker to mark my activities Reaching Milestones Reward Page to give myself achievement prizes Monthly Goal Tracker : Calendar Style Mini To Do list page to break my Goals down into tasks Categorized Grocery List to manage what I eat or drink What my journey is worth pages to add what I was learning, my memorable moments, and bright ideas I shouldn't forget A weekly Meal Planner to watch my nutrition A daily meal tracker to keep note of what I was really eating A water tracker with wake up times and a reflection note space for the day A step tracker A daily habit tracker A pretty notes page A progress update page 7 different Weightloss trackers to circle the weight lost or gained over time - 20, 25, 30, 40, 50, 75 and 100 2 Star pages for each weight milestone reached Calorie Tracker In all 32 different motivational tracking pages Frequently Bought Together With : The Intense Weight loss Divine Codes Transmission https://www.Bonanza.com/ca/listing/1027283250