Floravital is a liquid formula that carries the same benefits as Floradix, however Floravital is yeast, wheat and gluten free. Floravital contains organic iron (II) from ferrous gluconate, vitamins B1, B2, B6, B12 and C. Iron, vitamins B2, B6, B12 and C contribute to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. In addition, iron contributes to normal red blood cell (supported by vitamins B6 and B12) and haemoglobin formation. Furthermore, vitamin C increases iron absorption. Floravital liquid contains iron from ferrous gluconate which is a particularly absorbable form. Floravital is easy to take and helps safeguard the balance of iron and vitamins B1, B2, B6, B12 and C. As these nutrients are already dissolved, they are absorbed more quickly by the digestive system compared to tablets. Floravital contains selected herbs and several fruit juice concentrates for a pleasant taste. Floravital contains no alcohol, preservatives, colourings or artificial flavourings. It is free from lactose, gluten and yeast and is suitable for vegetarians and vegans. Floravital is suitable for women, including expectant and lactating mothers, children, adolescents, the elderly, convalescents, vegetarians, vegans and those with an active lifestyle. DIRECTIONS To maximise the iron absorption, take Floravital Liquid Iron on an empty stomach, approx. 30 minutes before a meal or 2 hours after. Adults and children over 12 years: 10ml twice daily Children aged 6?12 years: 10ml once daily Children aged 3?5 years: 5ml once daily