Discover the transformative power of breathwork with the book "Follow Your Breath: Transform Yourself Through Breathwork" by Jenna Meade and Emma Power. This hardcover textbook is an essential guide to unlocking the potential of your breath. With 176 pages of expert insights, practical advice, and exercises, it's perfect for anyone looking to improve their mental and physical health. Whether you're a beginner or an experienced practitioner, this book will help you deepen your understanding of breathwork and its benefits. From increasing energy and reducing stress to improving sleep and boosting overall well-being, "Follow Your Breath" offers a wealth of knowledge and techniques to help you get the most out of your breath. Order your copy today and start your journey towards a healthier, happier life.