Hello. Thank you for visiting our store, we buy things in a licensed pharmacy in the European Union. Total complex. Anti-plaque action. Strengthening and protection against tartar. Contains 50% more cleaning particles and removes plaque even in the interdental spaces. Sea salt minerals help prevent the destructive effect of plaque on teeth and gums. Plant extracts strengthen gums, calcium helps strengthen tooth enamel, reducing the risk of developing serious oral problems. Total complex toothpaste. the most effective formula in the Forest Balm line for removing plaque and protecting against major oral problems. Maximum effect when used together with mouthwash. compound Aqua, Silica, Sorbitol, Sodium Lauryl Sulfate, Cellulose Gum, Aroma, Aloe Barbadensis Leaf Juice, Calcium Glycerophosphate, Camellia Sinensis Leaf Extract, Sea Salt, Abies ?Sibirica Oil, Achillea Millefolium Extract, Chamomilla Recutita (Matricaria) Flower Extract, Citrus Limon (Lemon) Juice, Hypericum Perforatum Flower/?Leaf/?Stem Extract, Mentha Piperita (Peppermint) Leaf Extract, Quercus Robur Bark Extract, Salvia Officinalis (Sage) Leaf Extract, Urtica Dioica (Nettle) Extract, Benzyl Alcohol, Cocamidopropyl Betaine, Glycerin, Lactic Acid, Lauryl Alcohol, Menthol, Phenoxyethanol, PEG-40 Hydrogenated Castor Oil, Pentylene Glycol, Potassium Sorbate, Propylene Glycol, Sodium Benzoate, Sodium Chloride, Sodium Fluoride, Sodium Saccharin, Sodium Sulfate, Trideceth-9, Eugenol, Limonene, Linalool, CI 19140, CI 42090 Dose For healthy teeth and gums, dentists recommend brushing your teeth for 2-3 minutes at least 2 times a day.