Groundnut (Peanut). Yogic Superfood (500gms) DESCRIPTION There is a small oval-shaped nut with nature’s goodness Abundant with energy and balanced nutrition, earthy, crunchy, tasty and wholesome. Soak them in water and keep them aside, they’ll transform into a complete diet! Groundnuts or Peanuts, a ‘Yogic Superfood’ in all the true sense An integral part of the Yogic diet, Groundnut has everything to sustain you. It is a rich source of vitamins, minerals, fiber, fat and protein. In India, many Yogis go on a 100% raw groundnut diet because it is a complete food by itself. Remember to always soak them for six hours before consumption. This removes the pitta from the groundnuts. Mix them in a porridge with banana to enjoy a delicious and healthy 2-minute breakfast. Soaked groundnuts are a part of every brunch in Isha. DETAILS Why Isha Life's Groundnuts? Rich in nutrients Improves energy levels Keeps your body feeling full for longer, making weight loss more manageable How to consume them? Peanuts must be soaked for a minimum of six hours in water, which takes away certain aspects that in Ayurveda are called Pitta. If you eat peanuts without soaking them, it could cause rashes and nausea. So, soak a handful of peanuts overnight and consume every day.