Guided Meditation to Relax the Soul and Refresh the Body This guided meditation will help you to de-stress and allow you to free your mind of worldly thoughts. Take this time to evaluate yourself, your life, and your inner direction. Each of the scenes has it's own music background to calm and relax you. This great DVD will allow you to meditate and think about your life while enhancing your total health and well-being. Order your copy today for a lifetime of enjoyment. The run time is 33 minutes. What customers are saying about our videos! Hi Mr. Howland! I really want to tell you how very much I (and my mother, who is 78) enjoy your dvd (southern nature and wildlife). I hope you make millions. In our household, like so many in America, the TV has become so predominant. And it's really a bummer when you realize there's nothing good to watch. And if you turn it off, you feel so "weird." But now, thanks to your dvd, I can have that Sony babysitter, and I can just look at the forest scenes. I wouldn't be surprised if it lowers my blood pressure. Well, thanks again... Happy trails.....Mike. DVD media is -R I am the producer of this video, all DVD's are brand new. We have produced these DVD's using professional HD cameras. Kurt Howland Enterprises 2016