GUIDED RELAXATION This DVD will teach you how to relax meditate. You are guided through a variety of scenes from ocean views to lush green forests as the narrator tells you exactly what to do. Each of the scenes has it's own music background to calm and relax you. In the second half of the video you apply what you have learned as you go through several scenes on you own. The run time is over 36 minutes, and includes nine different scenarios to relax with. This great DVD will teach you how to relax meditate on your own while enhancing your total health and well-being. Order your copy today for a lifetime of enjoyment. I am the producer of this video, all DVD's are brand new. What customers are saying about our videos! Hi Mr. Howland! I really want to tell you how very much I (and my mother, who is 78) enjoy your dvd (southern nature and wildlife). I hope you make millions. In our household, like so many in America, the TV has become so predominant. And it's really a bummer when you realize there's nothing good to watch. And if you turn it off, you feel so "weird." But now, thanks to your dvd, I can have that Sony babysitter, and I can just look at the forest scenes. I wouldn't be surprised if it lowers my blood pressure. Well, thanks again... Happy trails.....Mike. DVD media is -R Kurt Howland Enterprises 2012