The baseline for the tea is more cleansing and harmonizing (detox is a part of that). The tea is for clearing the lungs. Balancing hormones and resetting the internal side of your conditioning for inner peace. This tea can be taken every day. One tea bag can be used in an 8oz cup, 16oz cup, or 20oz cup. Use one bag at a time. *You can reuse this bag for a second cup or add the used bag to a new bag for an extra-strength version the following day or for a second cup. Do not leave the teabag in the cup while drinking the tea. This tea is getting strong reviews on how much weight people are losing when they drink it. In addition, we have comments when taken around training/workouts, the person is not as sore, and the recovery time is shorter. This tea is good for men's and women's hormonal balance. That is one reason people who have tried the tea say they feel so calm. There is no strong taste. It is quite mild in flavor. It can be taken anytime. As an added benefit, the aroma of the tea has a very calming effect. Directions: Due to the properties of this formula, boiling is the recommended extraction process. Place 1 (one) tea bag in boiling water for 15 min. Remove tea bag from the pot (add the water loss back in is optional). Enjoy For an extra strong version. Bring a pot of water to boil. Place a prior day's tea bag in with a new tea bag, boil for 15 minutes, and enjoy. Remember to remove tea bags from the liquid before serving. ***packaging may vary*** * The herbal formula can be used for up to 2 offerings per bag. Note this is not always the case. Due to its natural formulation and properties, we cannot always guarantee a second serving from each tea bag.