This book is a valuable resource for anyone interested in healing with whole foods and Asian traditions. It provides a comprehensive guide to nutritious meals and snacks, with a focus on the health benefits of fruits and other natural foods. The author, Paul Pitchford, is an expert in his field and has shared his knowledge in this third edition book. The intended audience is young adults and adults, with a genre of health, treatments medicine, and health. This almanac is a great addition to any kitchen or library, and is sure to be a go-to resource for anyone interested in healing with whole foods. Good Condition Sold As Is