? GLOBAL STRENGTHENING - Warm up by strengthening your hips, thighs, glutes, and hamstrings before your workout. Studies shows that injuries in the knees, ankles, and hips are to due to weakness in the legs, especially the hips! Resistance Hip Circle Bands by WIN REHAB are designed to increase the level of PERFORMANCE, so you can perform better and longer! ? TONING THE BUTTOCKS AND THIGHS - Elevate your performance and workout in a fun and creative way performing multi-directional movements in static and/or dynamic positions. The WinBand comes with a FREE E-BOOK that provides increasing strength and build tone and definition in your glutes, hips, hamstrings, quads, and calves. ? QUALITY - WIN REHAB Resistance Hip Circle Bands has a strong and thick material, but comfortable and soft inside the band with multi-layered weaving that provides a grippy texture to the skin for anti-slip resistance during exercises. Two sizes are available based on weight: S/M is for UNDER 150 pounds of body weight; L/XL is for 150 pounds and OVER of body weight. ? PORTABLE AND EVERYDAY USE - WIN REHAB designs and manufactures products for MEN WOMEN to use! We believe and take pride into making our products high quality that ensures customers satisfaction into building a comfortable, easy to use, strong, and durable band that will last for years! Our bands are portable and everyday use by working out at home, the gym, physical therapy, cross-fit, olympic lifting, rehabilitation, and many more!