Rich in protein and fibre and low in calories ? Kuthira Vaali is a great alternative to the standard rice, making it a must-have in your kitchen. If you feel that your current food habits and modern lifestyle have taken a toll on your health and you seek a healthier diet, we recommend starting with the right grains. Barnyard Millet or Sama Rice is a wholesome grain, which is a powerhouse of health benefits. Rich in fibre and protein, it is gluten free and can help reduce the risk of type 2 diabetes. Containing phytonutrient lignans, it could help in the fight against breast cancer and heart ailments. It can also help lower your cholesterol levels. Since it tastes almost similar to broken rice, you can easily make this an alternative for it. Why Isha Life?s Kuthira Vaali (Barnyard Millet/Sama Rice for Fasting)? A powerhouse of nutrition Rich in fiber and protein Easily digestible, least allergenic, gluten free Being a whole grain, it helps reduce the risk of asthma Supportive food for diabetes How to consume it? You can cook it the same way as you would prepare upma or porridge. Or you can cook it just like rice. You can also add it to desserts, cookies, or soups.