INCLUDES in a Bundle: 1. Gloves in Small size 2. 5-DVD set in 1 case as shown on images. CONDITION: All discs are in excellent working order, may have surface scuffing/smudges, case may have wear. DESCRIPTION: LES MILLS COMBAT comes with 7 workouts on 5 DVDs: 1. COMBAT: The Basics - Master the moves, guards, and stances you will use throughout the workouts; 2. COMBAT 30: Kick Start - Introduces you to the LES MILLS COMBAT combination moves; 3. COMBAT 45: Power Kata - Combines speed and power with cross-training for complete calorie scorching; 4. COMBAT 60: Extreme Cardio Fighter - A high-reputation sequence of moves that will have your muscles firing on all cylinders; 5. COMBAT: POWER HIIT 1 - High Intensity Interval Training (HIIT) uses short bursts of maximum effort to push you into peak performance mode; 6. COMBAT: Shock Plyo HIIT 2 - Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode; 7. COMBAT 60 Live: Ultimate Warrior's Workout - Upper body, legs and butt, core and cardio. This workout hits every muscle hard. There is a space in the case for 3 additional discs that are Not Included but can be purchased separately. Carve a lean, strong, chiseled body with this ultimate Mixed Martial Arts program. Ships via USPS Mail with tracking.