Hello. Thank you for visiting our store, we buy things in a licensed pharmacy in the European Union. Food supplement with sweetener. Particularly pronounced orange flavor. The granules are easy to use; without drinking water, they dissolve in the mouth. Mild-acting magnesium citrate, which is found in the body as one of the structural elements. Each sachet contains a 400 mg dose of magnesium, recommended for individuals with high magnesium intake. Magnesium contributes to normal muscle function as well as normal nervous system. Adults should get 300 to 400 mg of magnesium per day. With great physical or mental stress, pregnant women, athletes, teenagers and older people, special care should be taken to take a sufficient amount of magnesium. Usage 1 packet of granules per day. Not recommended for children. Do not exceed the recommended daily dose.