About this item Inositol is a group of nine naturally occurring sugars in whole grains, beans, and citrus fruits. In humans, inositol is thought to play a role in maintaining a balanced mood and helping with quality sleep. Momentous and Huberman Lab - We?re thrilled to team up with the Huberman Lab Podcast in their mission to bring science and science-based tools to the greatest possible number of people. By pairing best-in-class products with specific protocols we believe we can transform human health and performance. How to Use - Take 1 serving 30-60 minutes prior to sleep. Inositol should only be used 3-4 nights per week or as needed. Maximize Performance - Nutrition products developed to optimize your active life and Part of the Dr. Andrew Huberman Sleep Protocol.