Enjoy this amazin soak Directions: For an unforgettable experience shake well and pour desired amount of contents into a very warm bath (at least 1/2 of a bottle). Fill bath so that the water level falls just below your chest. Immerse yourself in the herb infused water to remove toxins and to calm your mind and body. Relax, breathe deeply and rejuvenate your senses. For best results, remain in bath for at least 20 to 30 minutes, as long as you are comfortable. After bathing, allow the herbal water to remain on your skin and simply pat dry with a towel. Discover the difference for yourself. Use 2-4 times a week for immediate relief and 2-4 times a month for maintenance.