Eating For Good Health More Than 500 Great-Tasting Easy Recipes for Eating Eating Right Meal Planning and Menus Beverages and Appetizers Breads Vegetables and Salads Meats Poultry Seafood Meatless Main Dishes Desserts Right a five-ring binder with food coupons NO EXPIRATION DATE The Betty Crocker answer to the new Food Guide Pyramid and current nutritional concerns is hundreds of simple recipes that are generally low in fat, sodium, cholesterol, and calories and high in fiber. The authors' approach is a sensible one, however, and flavor and appeal have been balanced against the demands of these health criteria. Recipes are surprisingly varied, and, other than some of the desserts, few rely on "artificial" ingredients or convenience foods. LOTS OF COLOR ILLUSTRATIONS Hardcover (Five Ring Binder) 2 x 10 x 10.5 inches 442 pages Published by Betty Crocker 1st Edition ISBN 0671867679 Since 1921, the Betty Crocker name has symbolized the General Mills continuing tradition of service to consumers. Although Betty was never a real person, her name and identity have become synonymous with helpfulness, trustworthiness and quality. Betty Crocker has survived the decades by providing consumers with food information and food products that are contemporary without being faddish. The first hardcover cookbook, Betty Crocker's Picture Cookbook was published in 1950 and quickly became a national best seller.