Optimum Nutrition Micronized Creatine Monohydrate, 300 Capsules ?? 2.5g of Pure Creatine Monohydrate Per Serving Each serving delivers 2.5 grams of high-quality creatine monohydrate to help support muscle size, strength, and power??especially when paired with high-intensity workouts. ? No Mess, Just Results Skip the shaker! Our easy-to-take capsules (just 2 per serving) make it simple to get your creatine in??anytime, anywhere??no mixing required. ??? Heads Up! This product can be sensitive to heat or sunlight. Make sure someone??s available to receive the delivery to prevent any melting or damage. ?? Trusted Worldwide From Optimum Nutrition, the #1 sports nutrition brand globally??every batch is banned substance tested and held to the highest quality standards, so you can fuel your performance with confidence. ?? Available in 100, 200, or 300 capsule bottles??choose what works best for your routine.