Information about Organic India Whole Husk Psyllium Organic Isabgol Organic India Whole Husk Psyllium Organic Isabgol acts as a rich source of fibre and helps in regulating the gastrointestinal functions of the body. It helps with gastrointestinal problems and health diseases. Key Ingredients: Organic Psyllium Husk Indications: Weight loss, Hyperlipidemia, Gastrointestinal disorders Key Benefits: Supports the entire gastrointestinal system Promotes healthy elimination and regularity Reduces the risk of gastrointestinal diseases 100% natural actives-high fiber formula enriched Dosage: Adults and Children over 12 years: One serving upto 2 times daily. Best taken before or between meals Directions For Use: Mix 5g (1 Tablespoon) Psyllium with at least 200 ml of water, juice or your favourite beverage Stir and drink immediately If too thick, add more liquid and stir Drinking an additional glass of water afterward is advisable to ensure hydration Safety Information: Read the label carefully before use Do not exceed the recommended dose Keep out of the reach of children