You are bidding on a brand NEW The Sleep Evening Routine Sidekick Journal. Retailed at $29 The Sleep Evening Routine Sidekick Journal is a guided journal that helps you understand the importance of an intentional evening routine and good sleep hygiene. The journal provides you with all the resources you need to consistently perform an evening routine that fits YOUR life, along with helping you get great sleep on a regular basis. Comes with daily thought-provoking, informative actionable content. A Comprehensive Daily Tracking System: Set and track your sleep target, lights-out time, ways to improve your sleep, your evening routine, and answer thought-provoking questions to improve the quality of your life. Takes 5 minutes a day. Each day, you’ll get guidance to: Set track your sleep target for the night (# of hours) Set track your strict lights out time Plan your evening routine in 5 steps Self-reflect with engaging questions that help you improve your progress and overall quality of life Get held accountable Bonus: Has specific tips for when you fall off the wagon. This journal is a life coach, accountability partner, and teacher all in one. It provides the perfect research-based strategy for becoming intentional about your evenings and teaches you everything you need to know about the habit-building process. Buy With Confidence- member since 2001 with excellent feedback I have a lot of great items listed, so be sure to check out my other items! Visit My Store: cuneoml's Fashion Finds. If you have any questions or need more pictures, please feel free to ask. I am happy to help. Be sure to add me to your favorites list! I add lots of new items on a frequent basis and all come from a smoke free home. Track Page Views With Auctiva's FREE Counter