Brand NEW The Muscle Roller Stick Massage Stick Roller Foam Roller Alternative for Athletes and Runners Neck and Back (CAN BE USED ON ARMS AND LEGS TOO) Advanced Blue CLEAN COMFORTABLE- No more rolling on a dirty/sweaty gym floor with a foam roller. Seriously, have you ever thought about who was sweating there yesterday? Did the staff mop yet today? Foam rolling is awkwardly performed on the floor, but you can sit comfortably with a Muscle Roller Stick! REDUCE INJURY RISK- Safer alternative to stretching. Static Stretching elongates(weakens) the muscle. Static stretching (reaching for you toes for 60 seconds) elongates the fibers which decreases the elasticity while actually causing micro-tears in the fibers. Doing this directly before exercise actually increases your risk of strains and tears. WON"T BREAK- Full, end-to-end, stainless steel core, 16.5 inch w/ 4 ABS knobbed rollers for deep penetration. Don't fall for the "flexible rollers". Bendable means breakable. This roller provides as much pressure to the fascia as you apply in force without becoming weak and moving away from the target area. Soothe your aches from Neck, Back, Legs, Calves, and Foot Pain. Muscle Sticks can be used in a variety of applications. Perfect for: Work Soreness, Athletic Warm-Up, Exercise Cool-Down, and Rehabilitaion Therapy. Also great for chronic soreness like: Tennis Elbow, Plantar Fasciitis, Shin Splints MEASUREMENTS: 16.75 x 1.75 x 1.75 inches See pictures for more item details. Trusted Seller - Fast Ship!