Valerian Tea, Valerian Root Organic Dried Valerian Tea Instructions Packaging: Each package contains dried Valerian Tea in a paper packaging with a window. How to Make Valerian Tea: 1) Measure Tea: Place one tablespoon of loose dried Valerian Tea leaves in a teacup or tea infuser. 2) Boil Water: Bring water to a boil. 3) Steep Tea: Pour the boiling water over the Valerian Tea leaves. Turn off the stove. Let the tea steep for: 2 minutes for a lighter tea. 3-5 minutes for a stronger tea. 4) Strain: Pour the mixture through a small strainer to remove the tea leaves. 5) Optional Add-ins: Add honey, cinnamon, or stevia to taste. Usage Advice: Start with one cup of Valerian Tea to ensure no adverse reactions. Consult a healthcare professional before using Valerian Tea medicinally.