This book titled "Zen Macrobiotics: The Art of Rejuvenation and Longevity" is a must-have for individuals who are interested in vegetarian cooking. The book is a trade paperback publication with 208 pages, written in English by George Ohsawa and published by Ohsawa Macrobiotic Foundation, George in 1995. The book is a comprehensive guide to the art of rejuvenation and longevity through macrobiotic cooking. It covers various aspects such as the principles of macrobiotics, the importance of a balanced diet, and the preparation of healthy and delicious vegetarian dishes. With this book, you will learn how to cook macrobiotic meals that will nourish your body and keep you healthy.