zafran/ saffron 1g Pure: Saffron, also known as "zafran," is a highly prized spice derived from the flower of Crocus sativus. It has been used for centuries for its unique flavor, vibrant color, and potential health benefits. Here are some of the commonly attributed benefits of saffron: Antioxidant properties: Saffron contains several antioxidants, such as crocin, crocetin, and safranal, which help protect the body's cells from oxidative stress and damage caused by free radicals. Mood enhancement: Saffron has been traditionally used to improve mood and alleviate symptoms of mild to moderate depression. Some studies suggest that saffron may boost the production of certain neurotransmitters, such as serotonin, which are associated with mood regulation. Appetite suppression: Saffron may help reduce appetite and control cravings, potentially aiding in weight management. It is believed to increase serotonin levels in the brain, which can contribute to feelings of fullness and reduce snacking. Eye health: Some research suggests that saffron may have benefits for eye health. It contains compounds like crocin and safranal, which have been shown to have protective effects against age-related macular degeneration, cataracts, and retinal damage. Anti-inflammatory effects: Saffron has demonstrated anti-inflammatory properties in studies. It may help reduce inflammation in the body, which is linked to various chronic conditions such as heart disease, arthritis, and certain types of cancer. Cognitive function: There is evidence to suggest that saffron may have positive effects on cognitive function and memory. It has been studied for its potential to improve symptoms in individuals with Alzheimer's disease and age-related cognitive decline. Menstrual discomfort: Some women use saffron to alleviate symptoms associated with menstruation, such as cramps and mood swings. However, more research is needed to confirm its efficacy in this regard.